Every set.Every kilometer.
Plan your week, log every set and every run, and watch your records climb. With free guides that explain the why, with the science up front.
Live
My PR is built for both. Start with yours: each path has its free guide and its part of the app.
Weekly plans, sets with RIR and your records per exercise. Plus a guide to programme with judgement.
In the app
By level
Or learn first in the guideIntervals with a target pace, intensity zones and speed tests. Plus a guide from your first kilometre to trail.
In the app
By level
Or learn first in the guideThe gym and your runs in the same week, with progress for both in one place. No more two apps that don’t talk to each other.
In the app
The app
Weight, reps, RIR and rest without leaving the exercise.
Compared with your last session, and a heads-up when you break a record.
82,5 kg▲ 2,5
Intervals, zones and speed tests in the same app.
1:38 / 400 m
Share your plan and let them adjust the loads remotely.
The session saves on your phone and syncs when you’re back.
Workouts and health data in one place.
142 ppm
Learn
The app applies what three free guides explain, written from meta-analyses with the citation next to every claim. Read them whenever you like, no sign-up.
Where to start
Free tools
FAQ
Something missing? Write to us at hello@my-pr.app.
Yes. You can invite a coach to your profile and give them permissions on your plans: they will see your sessions and can adjust loads and exercises from the web dashboard.
Yes. Alongside the public catalogue you can create your own exercises with a video, target muscle, equipment and logging type.
The app keeps your session locally and syncs it once it is back online, so you can train in a basement with no signal.
It is yours. You can export it and delete your account whenever you want; we do not sell data to third parties.
Install My PR, build your plan and log your first set or your first kilometre today.
